Vegetable Pita Pizzas Recipe

Nutritional Info :

Calories: 113, Saturated Fat: 1g, Sodium: 291mg, Dietary Fiber: 3g, Total Fat: 2g, Carbs: 20g, Cholesterol: 4mg, Protein: 5g

Exchanges: Vegetable: 0.5, Starch: 1, Fat: 0.5

Ingredients

  • 2 large pita, 100% whole-wheat
  • cooking spray
  • 1/2 cup(s) assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
  • 1/4 cup(s) pizza sauce
  • 1/4 cup(s) cheese, mozzarella, shredded

Preparation

1. Preheat oven to 400°F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

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