20-Minute Chicken Creole Recipe

Nutritional Info :

Calories: 255,
Saturated Fat: 0.5g,
Sodium: 465mg,
Total Fat: 3g,
Cholesterol: 100mg


  • 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips
  • 14 ounce(s) tomatoes, whole, canned, cut up
  • 1 cup(s) chili sauce, low-sodium
  • 1 1/2 cup(s) pepper(s), green, bell, chopped
  • 1/2 cup(s) celery, chopped
  • 1/4 cup(s) onion(s), chopped
  • 2 clove(s) garlic, minced
  • 1 tablespoon basil, fresh, or 1 tsp dried
  • 1 tablespoon parsley, fresh, or 1 tsp dried
  • 1/4 teaspoon pepper, red, crushed
  • 1/4 teaspoon salsa, mild


1. Spray a deep skillet with a nonstick spray coating. Preheat pan over high heat.

2. Cook chicken in hot skillet, stirring, for three to five minutes, or until no longer pink. Reduce heat.

3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil, then reduce heat and simmer, covered, for 10 minutes.

4. Serve over hot cooked rice or whole-wheat pasta.


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