51 Foods You SHOULD Be Eating

51 Foods You SHOULD Be Eating more than you eat the junk food and am sure you will be pretty amazed by seeing the list  .

  1. Spinach
  2. Wild salmon (fresh and/or canned)
  3. Blueberries
  4. Raspberries
  5. Swiss chard
  6. Quinoa
  7. Rolled oats
  8. Pistachios
  9. Barramundi (often called “the sustainable sea bass”) can be found in the frozen section of Whole Foods & has half the calories, yet equal omega 3′s to coho salmon)
  10. Plain Greek yogurt
  11. Apples
  12. Red bell peppers
  13. Yellow bell peppers
  14. Orange bell peppers
  15. Lean red meat (we prefer grass fed beef)
  16. Whole eggs
  17. Blackberries
  18. Almonds
  19. Sardines
  20. Carrots
  21. Black tea
  22. Green tea
  23. Pink grapefruit
  24. Turmeric
  25. Kale
  26. Cauliflower
  27. Red grapes
  28. Nut butters (peanut butter, almond butter, cashew butter, etc)
  29. Coconut (either fresh, where you crack the shell or unsweetened, shredded)
  30. Strawberries
  31. Avocados
  32. Tomatoes (raw and cooked as both have unique benefits)
  33. Pumpkin (we often add canned, unsweetened 100% pure pumpkin to our smoothies)
  34. Unsweetened, raw cocoa powder or cocoa nibs (we also often add to smoothies or Greek yogurt)
  35. Pineapple
  36. Sweet potatoes or yams (technically not the same, yet they’re often used interchangeably)
  37. Beans (black, kidney, chick peas, red beans, etc)
  38. Lentils
  39. Garlic
  40. Broccoli
  41. Red and green cabbage
  42. Onions
  43. Dark Cherries
  44. Cinnamon
  45. Oat bran
  46. Beets
  47. Barley
  48. Mushrooms (all types)
  49. Canola and olive oils (replace other less healthy fats with these, don’t simply add these to the diet)
  50. Farro (a whole grain that’s super high in fiber)
  51. Coffee (without sugar, cream and everything else)

Well that is your 51 of our favorite foods (and beverages).  Is this comprehensive of every single food that’s amazing for you?  Of course not.  But it is a pretty solid list of fantastic foods.  Variety is the key and quality is the key.  Aim for 1 ingredients foods when you eat and you’ll be much better off.


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