The Perfect Shoulders Workout

Chisel out rock-solid shoulders with this 4-week workout.The routine works your entire upper body, it prioritizes the muscles that make up your shoulders. This improves your posture, reduces your injury risk, and, of course, leaves you looking great in a tank top.

For a training plan that works your entire body. Simply do this upper-body workout on the day after you do the lower-body workout.

The Perfect Shoulders Workout

EXERCISE SETS REPS REST DURATION
1A Chinup 3 N/A 0 s N/A s
1B Inverted Shoulder Press 3 N/A 60 s N/A s
2A Dumbbell Bench Press 3 8 0 s N/A s
2B Seated Dumbbell External Rotation 3 8 0 s N/A s
2C Underhand-Grip Inverted Row 3 N/A 60 s N/A s
3A Barbell Push Press 3 8 0 s N/A s
3B Overhead Barbell Shrug 3 10 0 s N/A s
3C Serratus Shrug 3 10 60 s N/A s
4A Pushup 3 20 0 s N/A s
4B Decline Hammer Curl 3 12 60 s N/A s
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