The Summer Fit Workout

 

 

 

 

 

 

 

 

For 9 months, your physique has enjoyed a plausible deniability, hidden beneath layers fo dissembling fabric. But the arrival of summer exposes the truth. Lucky for you, these workouts can reverse a winter of neglect—in just 30 days. They employ density training, a technique that allows you to do more work in less time. You’ll sweat enough to raise levels, while you burnish your muscles and torch fat. And after 4 weeks? Find the next phase

Complete these workouts 4 days a week. Do workout A the first day and workout B the next, and then take a day off. Repeat A and then B over the next 2 days; take 2 days off, and start again the next week. For instance, do workout A on Monday and workout B on Tuesday; then rest on Wednesday and complete the workouts again on Thursday and Friday. Restart the program the following Monday.

Workout A:
The Summer-Fit Workout

EXERCISE SETS REPS REST DURATION
1A Goblet Squat N/A 5 2 m N/A s
1B Chinup N/A 5 2 m N/A s
2A Dumbbell Push Press N/A 5 2 m N/A s
2B Single-Arm, Single-Leg Underhand-Grip Dumbbell Row N/A 5 2 m N/A s
3A Alternating Dumbbell Bench Press N/A 5 2 m N/A s
3B Body-Weight Jump Squat N/A 5 2 m N/A s

 

Workout B:
The Summer-Fit Workout

EXERCISE SETS REPS REST DURATION
1 Dumbbell Hang Pull 3 10 30 s N/A s
2 Pushup and Row 3 10 30 s N/A s
3 Reverse Lunge and Swing 3 10 30 s N/A s
4 High-Knee Run 3 10 30 s N/A s
5 Single-Arm Dumbbell Swing 3 10 30 s N/A s
6 Cross-Body Mountain Climber 3 10 30 s N/A s
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2 responses to “The Summer Fit Workout

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