The Fat Loss Formula Workout

 

 

 

 

 

 

 

 

 

 

 

 

This belly-busting plan is the last fat-loss workout you will ever need. It employs the cutting-edge workout formula used at Results Fitness in Santa Clarita, California, one of America’s top 10 gyms.In this you’ll learn how to choose the moves yourself. So when you want a new routine, just plug and play—and watch your gut melt away.

 

Workout A: The Fat-Loss Formula

EXERCISE SETS REPS REST DURATION
1 Barbell Rollout 3 10 60 s N/A s
2A Crossover Dumbell Stepup 3 12 60 s N/A s
2B Inverted Row 3 12 60 s N/A s
3A Barbell Front Squat 3 12 60 s N/A s
3B Pushup 3 12 60 s N/A s

 

Workout B: The Fat-Loss Formula

EXERCISE SETS REPS REST DURATION
1 Cable Core Press 3 10 60 s N/A s
2A Offset Dumbbell Reverse Lunge 3 12 60 s N/A s
2B Chinup 3 12 60 s N/A s
3 Barbell Deadlift 3 10 60 s N/A s
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