Trade Fat For Muscle Workout

If you want to lose your gut, don’t think of lifting weights as an option; consider it a requirement. Why? When dieters don’t pump iron, 22 percent of their weight loss comes from losing muscle, according to a Penn State study. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.

That won’t happen with this program. It’s designed to work your muscles intensively 4 days a week so you can banish your belly but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn’t hit the weights. The end result: the lean, muscular body you want.

See the Work Out Summary Below :-

Trade Fat For Muscle Workout

EXERCISE SETS REPS REST DURATION
1A Dumbbell Bench Press 3 N/A N/A N/A s
1B Wide-Grip Pullup 3 N/A N/A N/A s
2A Dumbbell Push Press 3 N/A N/A N/A s
2B Barbell Row 3 N/A N/A N/A s
3 Barbell Front Squat 3 N/A N/A N/A s
4 Barbell Straight-Leg Deadlift 3 N/A N/A N/A s
5A Swiss-Ball Hip Raise and Leg Curl 3 N/A N/A N/A s
5B Body-Weight Jump Squat 3 N/A N/A N/A s
6A Swiss-Ball Plank 3 N/A N/A N/A s
6B Swiss-Ball Jackknife 3 N/A N/A N/A s

 

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6 responses to “Trade Fat For Muscle Workout

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