If you want to lose your gut, don’t think of lifting weights as an option; consider it a requirement. Why? When dieters don’t pump iron, 22 percent of their weight loss comes from losing muscle, according to a Penn State study. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.
That won’t happen with this program. It’s designed to work your muscles intensively 4 days a week so you can banish your belly but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn’t hit the weights. The end result: the lean, muscular body you want.
See the Work Out Summary Below :-
|1A||Dumbbell Bench Press||3||N/A||N/A||N/A s|
|1B||Wide-Grip Pullup||3||N/A||N/A||N/A s|
|2A||Dumbbell Push Press||3||N/A||N/A||N/A s|
|2B||Barbell Row||3||N/A||N/A||N/A s|
|3||Barbell Front Squat||3||N/A||N/A||N/A s|
|4||Barbell Straight-Leg Deadlift||3||N/A||N/A||N/A s|
|5A||Swiss-Ball Hip Raise and Leg Curl||3||N/A||N/A||N/A s|
|5B||Body-Weight Jump Squat||3||N/A||N/A||N/A s|
|6A||Swiss-Ball Plank||3||N/A||N/A||N/A s|
|6B||Swiss-Ball Jackknife||3||N/A||N/A||N/A s|